Boxers are some of the fittest athletes in the world, and this is no accident. Boxing is a total body cardiovascular exercise that burns fat quicker than nearly any other sport or exercise. It builds muscular endurance and stamina, improves core stability, increases body coordination, and is also a great stress relief. These are just a few reasons we offer boxing training as our primary fitness training, and is also why our clients see quicker and better results than traditional personal training.
Everyone knows that getting to the gym can be tough. It may feel as if work, social engagements, family, and even sleep all conspire to keep you away. So let us make it easier by allowing us to come to you! We offer a variety of mobile options to suite any schedule, and can cater for corporate lunchbreaks, in-home training, the beach, parks and more. Get a group of colleagues together for corporate training, or choose your ideal setting for a private one-on-one session. The choice is yours!
Studies show that companies who invest in corporate fitness training receive an increased ROI in the form of reduced staff turnover and absenteeism, as well as an increase in employee productivity and satisfaction. Corporate fitness training also increases employee cohesion and teamwork. We can design a program that's tailored for your organisation. Talk to us today to see how we can begin a program that's right for you.
We've developed our fitness workshops to inform and empower our clients to take full control over their fitness and health lifestyles. We provide the best plans and strategies to ensure you stay committed to achieving your goals. We'll also give you the necessary knowledge to navigate the overabundance of fitness information available. Simply arrange a group and location right for you, and we'll take care of the rest.